Sprite Lou??

So where is he? Did a search last post was three months ago?

I'm pretty sure I just seen a post of his a few days ago (not the new member with the same avatar photo).

Maybe Oregon Bob knows, your right I haven't seen any post from Lou for a bit.

http://www.mgexperience.net/phorum/read.php?1,1278240,1278240#msg-1278240

22 days ago, which certainly isn't three months, but a long time for Lou!

Anyone have his phone number?

I know where he works, so found his work email and dropped a note and asked if all is OK.

But wait! Here's a post from yesterday!!!

http://www.mgexperience.net/phorum/read.php?47,1263808,1295920#msg-1295920


Lou, if you see this, sorry for pestering you at work! :)

Hu? Just did a search again and the last one was 3 months ago (not including this thread) ...Re: New Carbs from Jimmy.

He's been posting on his "quit day" in off topic.

I just got an email back from Lou. He says he posted this morning, but I don't know which thread, etc.

Anyway, he is fine, and says he is spending less time on the forum and focusing on not smoking, eating healthy, etc!

[color=#000099]Hey You Guys!!!
It's awfully nice to feel so wanted (just don't be puttin my picture up in the Post Office!).

All is well -- Given the recent lifestyle changes I've made (quit smoking, eating healthy & lifting weights every morning) I haven't been spending as much time on the PC every evening -- getting up a 5am to workout tends to have me in bed much earlier than I used to be. Plus, they're cracking down a bit on internet usage here at work, so i'm trying to behave.....

I'll try not to stray from the main MGB forum for too long anymore ;)

and what's this? somebody else is using MY avatar????? who is it? what's their name? (LOL!!)

Thanks for looking in on me! I truly love this place!![/color]

Good for you Lou!

I got you beat though 04:30 every day... weights and ball one day then lower body the next.

Still Friggin Smoke though!! So really I guess your way ahead of me.

Cheers
Paul

Lou....I thought just maybe you had eloped with Jennifer!

Jennifer's been hanging out around my place....said to say Hi to Lou. ;

Taking advice from the Fitman?

Try Wellbutrin, as much as you feel you need to drink in the evening, and the patch, unless you are already beyond the patch. The exercise is good too.
I've quit now for 4 years, a new record!

So no internet and no smoking? What the hell do you do at work now? :bouncing:

Damn Paul! What 'er you thinkin boy?!!! Drop them thar nasty thangs!!
Hang in there man.... it'll happen when the time is right for you - bravo for all the other work though...keep it up!!

shhhhhhhhh!!!!

That's not EVEN funny Simon.... now what am I gonna do? Well, I wonder if Tiger is looking for a boy-toy... I'll just give him a ring....

I KNOW!!! it's really been rough man..... LOL!!!

p.s.... I squated 305# for my third set yesterday! (6 reps) WHOOHOO BABY!!!

Thanks Chris -- I had given that a try a few years back but developed trouble sleeping so I dropped it.
I'm pretty much over the losenges at this point (last one was Nov 1st) so, for me really, it's the exercise ("modification of behaviour") and just changing my routine is working. Having that wee little "scare" with the pneumonia kind of pushed me over the edge (I think) this time to get serious about it.

CONGRATS MAN! THAT's HUGE!!!

Ciao buddy.....

I get up at 5:45, make my wife a latte, then put out our vitamin pills. Does that count for anything? :D

Wow Lou -- you are missed in less than 22 hours --- shows we love you :)

Keep at it Lou, Chantrix did the trick for me, over 2 years smoke free now. I never did have the will power to start the physical training though, still pretty much of a couch potato but my doctor isn't too hard on me as all my numbers are good when I get my yearly physical. Glad to hear you are ok.

Naw, just shows we love his avatar!:hot:

[color=#000099]Right Back Atcha All !!![/color]

I never noticed the messed up hair, guess it doesn't bother me :eyeroll:

She has a belt??